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GYM CLUB FITNESS & NUTRITION

GYM CLUB FITNESS & NUTRITIONGYM CLUB FITNESS & NUTRITIONGYM CLUB FITNESS & NUTRITION

GYM CLUB FITNESS & NUTRITION

GYM CLUB FITNESS & NUTRITIONGYM CLUB FITNESS & NUTRITIONGYM CLUB FITNESS & NUTRITION

About Us



Coach Mitch Ross - 205.281.3488

Over 39 years of coaching and Athletic Strength Training & nutritional guidance from the Pros to the Joes. specialize in youths 8 to 18 as well as the 50s and up                                           

          

        

                 

WHERE CAN WE TRAIN YOU?

Trainers Who Cares With Over 39 Years Of Experience

We take your fitness goals seriously, and understand that losing fat and gaining muscle can be challenging. Our goal is to help you overcome hurdles and help you reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Young athletes wanting to "Gain muscle, strength, and speed" are taught the right way to lift and the right way to run... form is key! 

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. To ensure the best results for our clients, most plans include a healthy mind set about food and exercise. We will work with you to keep you on track and motivated to reach your goals. Whether its fat loss or weight gain from 8 years old to 80 years young KNOWLEDGE IS POWER!

Your Success IS Our Passion

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and strength training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, and work the program we design for you YOU WILL GET WHAT YOU ARE LOOKING FOR!!

who do we train...

From ages 8 to 100

We have worked with 1000's all ages. 

Youth Athletes To Professional Athletes

Athletes trying to get ready for sports at the next level, to those that are already there. We have consulted some of the most well known athletes in the world, from the U.S.A. to Australia.

Adults

Adults looking to change a lifetime of bad health. Weight loss, weight gain, weight management, strength training, flexability and overall health.

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    Coach Mitch Ross

    po box 1361, gardendale, AL 35071, us

    205-281-3488

    Hours

    Mon

    05:30 am – 07:00 pm

    Tue

    05:30 am – 07:00 pm

    Wed

    05:30 am – 07:00 pm

    Thu

    05:30 am – 07:00 pm

    Fri

    05:30 am – 07:00 pm

    Sat

    By Appointment

    Sun

    Closed

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